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Virtual Workshop

Emotional Mastery

Understand the Physiology and Benefits of Feeling

Why would we sacrifice HALF of our brains in an effort to "be better"?

Your right hemisphere is dedicated to navigating the abstract complex creative experience of being human--which includes your feelings!  If we weren't meant to experience our feelings why would our body bother dedicating this important aspect of our design? Emotions are messages of bodily intuition that we rely on in far more aspects of life than most realize. 

This workshop will bring you answers around:
  • The 250 identified emotions 🤯and 7 core emotions  
  • How perceived "negative emotions" are NOT actually bad 
  • How to pay attention to internal indicators about what is happening in the moment  
  • How emotions are the key to navigating stress
  • How all important aspects of business - sales, leadership, client contact, marketing etc. could be improved with emotional mastery
  • How compassion cannot be created without a full understanding and experiencing of emotion 
  • And MORE... 

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  • Have a partner (or ARE the partner) that you feel you can't connect with
  • Feel that you have frequent, uncontrollable emotional outbursts 
  • Feel as though you have stifled your emotions so much that life feels numb 
  • Feel overwhelmed trying to navigate all of the constantly cycling emotions of a child (or employee that you oversee) 
  • Have ADHD (diagnosed or not) 
  • Know that understanding the emotions of your clients will improve your business 

Emotional Mastery Workshop is for you if you: 

Stoicism as a strength is a lie 

Hi I'm Lindsey Paoli, the MIND Performance Coach.   
When I was a leader in the corporate world, I thought (like many) that emotions would only get in the way, and I actively worked to stifle them to appear to be in control at all times.  What ended up happening instead was that life felt dull, grey and unexciting and my depression which had only BARELY been at bay quickly took over.
As it turns out, having a full range of emotions is not only more enjoyable but absolutely necessary to living a healthy and whole life--not to mention the important roles that emotion plays in relationships, parenting, and business. But my need to stifle came honestly, as the opposite often felt true--when a strong emotion came over me I had very little control of it and often felt I was lashing out in anger, sadness, or masked fear, in ways that were embarassing and shameful. Learning to find a happy medium to healthily use emotions to my advantage became a life changing skill and aspect of my current success.  
  I'm a post-graduate therapist who left traditional private practice to make bigger impact as a keynote speaker, corporate performance coach + contributing author for the bestselling book, Living A Legacy. My expertise has been featured on national news, including the Daily Flash, American Trends, MORE Fox 5, and in publications including ABC, NBC, Marketwatch, Thrive Global, Shoutout LA, and more! 

Meet Your Host

Imagine if.... 

instead of feeling overwhelmed or avoidant of the emotions that show up in yourself and others, you: 

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  • knew how to make the uncomfortable ones last shorter durations and the good ones stick around later 
  • felt that they were powerful internal messages that you understood immediately 
  • had such mastery of all 250 emotions for yourself that you could help those around you to learn as well (like your children) 
  • could easily identify them in others, as a guiding force to better communication 
  • could live a life rich full of more exciting and exilerating moments 
This workshop will give you all this and more!


This Workshop should last around 60 minutes but I recommend blocking out a little bit of extra time before hand to download the workbook and set the mood, plus a little time afterwards to wrap up any notes or start to practice what you learned!

Short answer is No. While Lindsey’s training and background is rooted in licensed therapy, she has since left the industry as a means of meeting people where they are (not everyone loves therapy, including her!). While much of her knowledge base and interventions are informed by her background as a therapist, her work is very intentionally not therapy so YOU can get the best results.

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  • Access to this Virtual Emotional Mastery Workshop via Zoom - Wednesday July 19th, at 12:00 pm PST
  • 5 Day Access to the Replay if you can't attend live
  • A workbook to help you learn along and personalize the content for YOUR lifestyle, creating daily mastery as a habit

What You'll Get:

Unlease your Superpowers

Did you know that at least 1 in 5 (and likely more) adults will experience a diagnosable mental disorder in their life?


I knew there had to be a faster and more accessible way to get mental health education and tools out to the masses rather than just relying on individuals to overcome their shame and an overwhelmed system, which is why I created Fundamental Health and MIND Performance Coaching. 

why mind performance coaching? 


  • Tickets for all 10 monthly live virtual workshops hosted by Lindsey Paoli, the MIND Performance Coach in 2023
  • Portal Access to all replays and workbooks 
  • Access to a private Facebook Group for Support/Accountability
  • Regular LIVES in Facebook Community with Lindsey 

Get the insider scoop: 

2023 MIND PERFORMANCE Workshop Bundle

Is Self Care a priority this year?
Sign up for the
MIND Performance Bundle:  

Cost: $67o