As The MIND Performance Coach, I’m here to help you get to your greatest self by learning to take care of your mind first. Through my signature MIND Fundamental Formula, I’ll show you how to establish the daily fundamentals you need (Movement, Intention, Nourishment, Deep Connections, Fresh Air, Unplugging, Learning) to optimize you mental health and become your greatest self.
When I was first diagnosed with anxiety and depression at the age of 18, I ignored it. Mental health wasn’t something that was discussed in my family in any positive way and I ridiculed the idea of therapy. Instead of addressing my mental health, I poured all my energy into being a high achiever. And it worked... for a while.
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Gottman's Couples Therapy
Integrative Medicine and Nutrition for Mental Health
Eye Movement Desensitization Reprocessing (EMDR) for trauma treatment
I’m not here to diagnose you or be your therapist: I’m here to coach you through getting your mind right so your health, relationships, and business can thrive. You are in charge of the way your brain works, and you alone have the power to make radical shifts that will transform you into the kind of leader you’ve always wanted to be.
Unlock the path to healthier habits, deeper self-understanding, stronger relationships, and achieving your biggest goals.
Integrate preventative mental health systems into your corporate culture to reduce burnout and make your workplace a healthier place to be.
I present dynamic talks and workshops tailored to your audience that will keep them engaged and inspire them to take action in their lives.