Optimize Your

MIND,

Elevate Your Life

Science-backed strategies to rewire your habits, reduce stress, and unlock peak performance both at work and home.

Optimize Your

mind,

Elevate Your Life

Science-backed strategies to rewire your habits, reduce stress, and unlock peak performance both at work and home.

I was

Suffering

in silence...

From the outside, I was thriving—working a dream job on the Las Vegas Strip, climbing the corporate ladder, full of potential. But behind the scenes, I was depressed, disconnected, and deeply lonely. I didn’t know how to ask for help, and honestly, I didn’t think I needed it. Therapy changed that. It helped me see that mental health isn’t just about crisis—it’s a strategy for performance, resilience, and fulfillment. Most people don’t realize that, and most therapists don’t teach it. That’s why I do this work: to redefine mental health as the foundation for success, not a last resort.

My mission is to both normalize and modernize how people view mental health so you can:

As Seen In

Create BIG changes through daily micro-habits.

The MIND Fundamentals is an approach that I developed, focusing on seven key evidenced-based areas for optimizing mental health.
M
Movement
Movement is a fundamental part of maintaining good mental health. Regular physical activity can increase endorphins, reduce stress, and improve mood.
M
I
Intention
Setting an intention for your day or week can help bring focus and direction to your life by allowing you to first, see the big picture, and then implement small habits in alignment with that bigger picture. Intention gives you a sense of purpose and direction, helping you to navigate life’s challenges more smoothly.
I
N
Nourishment
Nourishment is all about what we’re fueling our bodies with. It’s so important that we fuel our brains and bodies with things that promote overall well-being. Incorporating hobbies and rest into your daily life is important fuel for your body and mind to continue operating at a high capacity. In addition to that, 95% of your body’s serotonin is produced in your gut, proving what you eat really matters for mood, focus, and energy.
N
D
Deep Connection
Human beings are social creatures, and having meaningful connections can have a profound impact on mental health. Deep connection through relationships with others fosters values, vulnerability, authenticity, intimacy, and emotional mastery.
D
F
Fresh Air
According to the EPA, the average American spends 93% of their time indoors. Getting outside and breathing in fresh air can provide numerous mental health benefits, including increased serotonin levels, speedier healing, lowered heart rate, improved digestion, decreased stress, improved focus, and more.
F
U
Unplugging
In the digital age, we are constantly connected to our devices and social media. While technology has its advantages, it can also contribute to stress, anxiety, and reduced productivity. Unplugging regularly can improve sleep hygiene and decrease mental health symptoms resulting in prolonged screentime.
U
L
Learning
Learning is a fundamental part of personal growth and development and can help improve mental health through improved neuroplasticity, improved distress tolerance, and improved sleep.
L

Create BIG changes through daily micro-habits.

The MIND Fundamentals is an approach that I developed, focusing on seven key evidenced-based areas for optimizing mental health.

M
Movement
Movement is a fundamental part of maintaining good mental health. Regular physical activity can increase endorphins, reduce stress, and improve mood.
M
I
Intention
Setting an intention for your day or week can help bring focus and direction to your life by allowing you to first, see the big picture, and then implement small habits in alignment with that bigger picture. Intention gives you a sense of purpose and direction, helping you to navigate life’s challenges more smoothly.
I
N
Nourishment
Nourishment is all about what we’re fueling our bodies with. It’s so important that we fuel our brains and bodies with things that promote overall well-being. Incorporating hobbies and rest into your daily life is important fuel for your body and mind to continue operating at a high capacity. In addition to that, 95% of your body’s serotonin is produced in your gut, proving what you eat really matters for mood, focus, and energy.
N
D
Deep Connection
Human beings are social creatures, and having meaningful connections can have a profound impact on mental health. Deep connection through relationships with others fosters values, vulnerability, authenticity, intimacy, and emotional mastery.
D
F
Fresh Air
According to the EPA, the average American spends 93% of their time indoors. Getting outside and breathing in fresh air can provide numerous mental health benefits, including increased serotonin levels, speedier healing, lowered heart rate, improved digestion, decreased stress, improved focus, and more.
F
U
Unplugging
In the digital age, we are constantly connected to our devices and social media. While technology has its advantages, it can also contribute to stress, anxiety, and reduced productivity. Unplugging regularly can improve sleep hygiene and decrease mental health symptoms resulting in prolonged screentime.
U
L
Learning
Learning is a fundamental part of personal growth and development and can help improve mental health through improved neuroplasticity, improved distress tolerance, and improved sleep.
L

how to work

with me

how to work

with me

DIY Courses

Choose from a multitude of helpful courses that can be done from the comfort of your own home on your own time for less than the cost of one therapy session.

1:1 coaching

Work directly with Lindsey in packages of either 6 months or 1 year to create accountability and strategy in your work life balance.

Rewire MasterMIND

Join a community of like-minded high achievers learning to use self-care as a strategy and receive exclusive monthly training from Lindsey.

Corporate Coaching and Speaking

Transform your Leadership Team with Lindsey’s hands-on coaching or choose from Lindsey’s Team Training Suite.

Let's Be

Honest

Here

Is this a mental health crisis or is this a

lifestyle-led-by-lack-of-mental-education

crisis?

I operate from the belief that it’s the Latter.

What

My Clients

Say