The truth is, these days people who look incredibly successful on the outside are often struggling on the inside. Building success can make finding balance difficult, and mental and physical health and personal relationships can suffer as a result — but it does not have to be this way.
In fact, in a post-pandemic world, many employees are refusing to sacrifice health and connection for a paycheck anymore. It turns out the way we had been working and living were never the most efficient at all, and lockdown brought to the surface a huge recognition of a lack of tools to navigate relationships and stress.
The companies and leaders that recognize investing in their people as "people" will be the ones that overcome The Great Resignation and an upcoming recession because contrary to what many believe, the corporate paradigm shift shift is not about simply paying more money, but about providing better influence and balance. Together, we can can optimize your training to include better skills to help navigate personal performance at home which impacts professional performance .
I’m the MIND Performance Coach and it is my mission to make YOU see what I've learned the hard way: the fastest and easiest path to success is through prioritizing mental health. As a Performance Coach, efficiency is my jam. But having struggled with anxiety and depression in the past, focus seemed to come and go depending on what was going on around me. When I was diagnosed with ADHD in my mid-thirties, it was a blessing and a curse to have an answer that finally made sense but to have to have an entirely new set of skills to have to create. I found along the way that many of my symptoms are things that others struggle with as well and I was able to establish creative solutions to work around the diagnosis that I knew could help other high achievers like me.
It's probably important to note that I'm not just some chick off the street claiming to be an expert. I'm a former therapist who left traditional mental health to make bigger impact as a keynote speaker, corporate performance coach + contributing author for the bestselling book, Living A Legacy. My expertise has been featured on national news, including the Daily Flash, American Trends, MORE Fox 5, and in publications including ABC, NBC, Marketwatch, Thrive Global, Shoutout LA, and more!
Grab my free guide to the 7 Daily Habits of High Mental Performers to learn how optimizing your mental performance can be as simple as shifting your daily routine.
Inside my six-month coaching program The Rewire you’ll learn to take care of your mind first, unlocking the path to healthier daily habits, deeper self-understanding, better communication, stronger relationships, and achieving your biggest goals without neglecting your mental health.
Companies can no longer afford to ignore their employees’ mental health and wellness. Together we can integrate preventative mental health systems into your corporate culture that will reduce burnout, increase productivity, and make your workplace a healthier and more positive place to be.
When it comes to mental health, your team deserves to be informed and inspired. As an experienced presenter, I provide dynamic presentations and workshops uniquely tailored to each audience that not only keep people engaged, but inspire them to take action in their lives.
If you want to change your life, you’ve got to be willing to get uncomfortable. I’ll give you the knowledge and tools you need to thrive while holding you accountable to shifting your daily habits so you can step into your greatest self.