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Optimize Your

MIND,

Elevate Your Life

Science-backed strategies to rewire your habits, reduce stress, and unlock peak performance both at work and home.

Let's Chat
Let's Chat

Optimize Your

mind,

Elevate Your Life

Science-backed strategies to rewire your habits, reduce stress, and unlock peak performance both at work and home.

Let's Chat
Let's Chat

I was

Suffering

 in silence...

From the outside, I was thriving—working a dream job on the Las Vegas Strip, climbing the corporate ladder, full of potential. But behind the scenes, I was depressed, disconnected, and deeply lonely. I didn’t know how to ask for help, and honestly, I didn’t think I needed it. Therapy changed that. It helped me see that mental health isn’t just about crisis—it’s a strategy for performance, resilience, and fulfillment. Most people don’t realize that, and most therapists don’t teach it. That’s why I do this work: to redefine mental health as the foundation for success, not a last resort.

My mission is to both normalize and modernize how people view mental health so you can:

Create the energy & systems to do it all
Lead by example with improved compassion and communication
Harness your thoughts and feelings for positive outcomes
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As Seen In

Create BIG changes through daily micro-habits.

The MIND Fundamentals is an approach that I developed, focusing on seven key evidenced-based areas for optimizing mental health.
M
Movement
Movement is a fundamental part of maintaining good mental health. Regular physical activity can increase endorphins, reduce stress, and improve mood.
M
I
Intention
Setting an intention for your day or week can help bring focus and direction to your life by allowing you to first, see the big picture, and then implement small habits in alignment with that bigger picture. Intention gives you a sense of purpose and direction, helping you to navigate life’s challenges more smoothly.
I
N
Nourishment
Nourishment is all about what we’re fueling our bodies with. It’s so important that we fuel our brains and bodies with things that promote overall well-being. Incorporating hobbies and rest into your daily life is important fuel for your body and mind to continue operating at a high capacity. In addition to that, 95% of your body’s serotonin is produced in your gut, proving what you eat really matters for mood, focus, and energy.
N
D
Deep Connection
Human beings are social creatures, and having meaningful connections can have a profound impact on mental health. Deep connection through relationships with others fosters values, vulnerability, authenticity, intimacy, and emotional mastery.
D
F
Fresh Air
According to the EPA, the average American spends 93% of their time indoors. Getting outside and breathing in fresh air can provide numerous mental health benefits, including increased serotonin levels, speedier healing, lowered heart rate, improved digestion, decreased stress, improved focus, and more.
F
U
Unplugging
In the digital age, we are constantly connected to our devices and social media. While technology has its advantages, it can also contribute to stress, anxiety, and reduced productivity. Unplugging regularly can improve sleep hygiene and decrease mental health symptoms resulting in prolonged screentime.
U
L
Learning
Learning is a fundamental part of personal growth and development and can help improve mental health through improved neuroplasticity, improved distress tolerance, and improved sleep.
L

Create BIG changes through daily micro-habits.

The MIND Fundamentals is an approach that I developed, focusing on seven key evidenced-based areas for optimizing mental health.

M
Movement
Movement is a fundamental part of maintaining good mental health. Regular physical activity can increase endorphins, reduce stress, and improve mood.
M
I
Intention
Setting an intention for your day or week can help bring focus and direction to your life by allowing you to first, see the big picture, and then implement small habits in alignment with that bigger picture. Intention gives you a sense of purpose and direction, helping you to navigate life’s challenges more smoothly.
I
N
Nourishment
Nourishment is all about what we’re fueling our bodies with. It’s so important that we fuel our brains and bodies with things that promote overall well-being. Incorporating hobbies and rest into your daily life is important fuel for your body and mind to continue operating at a high capacity. In addition to that, 95% of your body’s serotonin is produced in your gut, proving what you eat really matters for mood, focus, and energy.
N
D
Deep Connection
Human beings are social creatures, and having meaningful connections can have a profound impact on mental health. Deep connection through relationships with others fosters values, vulnerability, authenticity, intimacy, and emotional mastery.
D
F
Fresh Air
According to the EPA, the average American spends 93% of their time indoors. Getting outside and breathing in fresh air can provide numerous mental health benefits, including increased serotonin levels, speedier healing, lowered heart rate, improved digestion, decreased stress, improved focus, and more.
F
U
Unplugging
In the digital age, we are constantly connected to our devices and social media. While technology has its advantages, it can also contribute to stress, anxiety, and reduced productivity. Unplugging regularly can improve sleep hygiene and decrease mental health symptoms resulting in prolonged screentime.
U
L
Learning
Learning is a fundamental part of personal growth and development and can help improve mental health through improved neuroplasticity, improved distress tolerance, and improved sleep.
L

how to work

with me

how to work

with me

DIY Courses

Choose from a multitude of helpful courses that can be done from the comfort of your own home on your own time for less than the cost of one therapy session.

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1:1 coaching

Work directly with Lindsey in packages of either 6 months or 1 year to create accountability and strategy in your work life balance.

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Rewire MasterMIND

Join a community of like-minded high achievers learning to use self-care as a strategy and receive exclusive monthly training from Lindsey.

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Corporate Coaching and Speaking

Transform your Leadership Team with Lindsey’s hands-on coaching or choose from Lindsey’s Team Training Suite.

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Let's Be

Honest

 Here

Is this a mental health crisis or is this a

lifestyle-led-by-lack-of-mental-education

crisis?

I operate from the belief that it’s the Latter.

What

My Clients

 Say

They absolutely loved her
I hired Lindsey to do a custom session with my team during our Annual Strategic Planning meeting. Lindsey and I had several calls to brainstorm, plan, and review content to ensure that she fully customized her sessions to my team’s needs. She asked great questions and worked to understand the dynamic of the team so she could appropriately prepare.
Jenna HintonDirector of Sales, Four Seasons Hotel Las Vegas
Improved my life immensely
I didn't realize I had trouble setting healthy boundaries in work or at home. With Lindsey, I learned better techniques for communication and it has improved my life immensely. She was relentless yet gentle and my biggest cheerleader always; it was like chicken soup for the soul.
Angelica LauerTop 250 Realtor in Las Vegas
Shout Out to Lindsey
Thanks to Lindsey, her positive attitude and her main 4 Mind Fundamentals, I have learned how to make my life better and feel good in my own body. Always welcoming me with a big smile and her warm energy during every session taught me how to look for solutions and gave me important tips on how to deal with my problems. I saw a very fast improvement on my mood in a very positive way.
Oliwia SwiergielModel
What an Awesome Coach
This was my first time seeking outside assistance in the processing of my thoughts and feelings and Lindsey was quickly someone I was comfortable being vulnerable with. Processing old trauma was helpful to me getting more comfortable inside my own head.
Ramsey WhiteGym Director & Combat Night Producer
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