You should be the expert of your own mind.  Learn about the various contributing aspects of mental performance while understanding the basic psychology of the mind and body while concurrently being challenged to reflect on how they apply specifically to you. 

Here's the truth: High performing business owners and leaders experience different types of stressors than the typical therapist is  trained to handle. High performers prefer a challenge, and this approach provides just that while empowering you to push your edge in mental performance through visualization, subconscious rewiring,  biohacking, and emotional mastery. Become better in business, at home, in your health with 1:1 coaching. 

It can be lonely at the top, which is why finding community, accountability, and support is crucial to business owners and leaders. Challenging yourself to prioritize self care becomes more and more difficult the greater your levels of success, but this weekly commitment not only keeps you sustainably prioritizing growth and community but also helps you to shift paradigms to realign time and values so that you focus on what matters most. 

Optimize employee performance, retention, and satisfaction with the expertise of mental health consulting from a qualified mental health professional.  Lindsey's trained eye can easily spot unhelpful dynamics that are negatively effecting the psychology of the employee (and guest) experience and make impactful improvement through thorough assessment, leadership coaching, and team training.  mentalhealthoptimization