Understand mental health as it relates to your hormones. Mental health has been left out of the equation when it comes to medical concerns, but it plays a large role!
Learn more about common traits and strategies to beat distraction for yourself and those around you, whether they're ADHD-driven symptoms or not!
You're hearing the buzzword everywhere, but is trauma really something YOU need to be concerned about?
Is your body's automation system stuck in a state of survival? Learn the foundation to all healthy change--rewiring your nervous system
But over half of them will never receive treatment because of lack of resources, lack of awareness, or stigma.
This leads to a LOT of un-checked dysfunction in our everyday interactions— especially at work, where most of us spend most of our time.
I knew there had to be a faster and more accessible way to get mental health education and tools out to the masses rather than just relying on individuals to overcome their shame and an overwhelmed system, which is why I created MIND Performance Coaching.