You are hearing about Trauma EVERYWHERE these days... 

But that doesn't really apply to you.... does it??  Let me help you to better navigate the buzzword for yourself and those around you. 

In this workshop, I'll be answering your questions, including: 
  • How do you actually define trauma? The term seems so overused, it’s confusing… 
  • How do you recognize trauma manifesting in your day-to-day life? 
  • How do you deal with a loved one whose trauma is impacting the relationships but they are unwilling to seek help?
  • Why does old trauma show up when you become a parent?
  • How can I prevent trauma for my kids? 
  • How do I not let my trauma affect my kids? 
  • What treatments do you recommend for overcoming trauma? 
  • Are there really certain exercises that “release” trauma? 
  • Do mushrooms/mdma/ketamine treat trauma? 
  • What happens if trauma goes left untreated forever? 
  • Is childhood trauma considered PTSD? 
  • How can childhood trauma and first responder trauma be the same thing? Aren’t people just exaggerating? 
  • And MORE... 



  • KNOW there are things in your past holding you back but you have no idea where to begin or feel hesitant to start 
  • Aren't sure if the word applies, but you're definitely curious to understand more 
  • Are in a relationship with someone who you're concerned about and you'd like to better understand how to help 
  • Are a parent looking to prevent passing on generational patterns 

Understanding Trauma the Workshop is for you if you: 

Overcome the stigma of victimhood with education

Hi I'm Lindsey Paoli, the MIND Performance Coach and it is my mission to make YOU see what I've learned the hard way: the fastest and easiest path to success is through prioritizing mental health.  As a Performance Coach, efficiency is my jam. But having struggled with anxiety and depression in the past, focus seemed to come and go depending on what was going on around me.  When I was diagnosed with ADHD in my mid-thirties, it was a blessing and a curse to have an answer that finally made sense but to have to have an entirely new set of skills to have to create.  I found along the way that many of my symptoms are things that others struggle with as well and I was able to establish creative solutions to work around the diagnosis that I knew could help other high achievers like me. 

It's probably important to note that I'm not just some chick off the street claiming to be an expert.  I'm a former therapist who left traditional mental health to make bigger impact as a keynote speaker, corporate performance coach + contributing author for the bestselling book, Living A Legacy. My expertise has been featured on national news, including the Daily Flash, American Trends, MORE Fox 5, and in publications including ABC, NBC, Marketwatch, Thrive Global, Shoutout LA, and more! 

Meet Your Host


Short answer is No. While Lindsey’s training and background is rooted in licensed therapy, she has since left the industry as a means of meeting people where they are (not everyone loves therapy, including her!). While much of her knowledge base and interventions are informed by her background as a therapist, her work is very intentionally not therapy so YOU can get the best results.


  • Access to this Virtual Trauma Workshop
  • A workbook to help you learn along and personalize the content for YOUR lifestyle, creating daily mastery as a habit

What You'll Get:

No more drama for you, mama... 

Did you know that at least 1 in 5 (and likely more) adults will experience a diagnosable mental disorder in their life?

But over half of them will never receive treatment because of lack of resources, lack of awareness, or stigma. 

This leads to a LOT of un-checked dysfunction in our everyday interactions— especially at work, where most of us spend most of our time. 

I knew there had to be a faster and more accessible way to get mental health education and tools out to the masses rather than just relying on individuals to overcome their shame and an overwhelmed system, which is why I created MIND Performance Coaching. 


  • Tickets for all 10 monthly live virtual workshops hosted by Lindsey Paoli, the MIND Performance Coach in 2023
  • Portal Access to all replays and workbooks 
  • Access to a private Facebook Group for Support/Accountability
  • Regular LIVES in Facebook Community with Lindsey 

Get the insider scoop: 

2023 MIND PERFORMANCE Workshop Bundle

Is Self Care a priority this year?
Sign up for the
MIND Performance Bundle:  

Cost: $67o