Caring for your mental health is essential to overall well-being, and it requires a balance of self-care practices and lifestyle habits to maintain. Self-care can feel mundane and unattainable, especially for high-achievers, but stick with me! The MIND Fundamentals is an approach that I developed, focusing on seven key evidenced-based areas for optimizing mental health: Movement, […]
How great would it be if all jobs and workplaces had zero stress because of stress management techniques? It would only be wishful thinking, however. Stress is an inescapable and inevitable part of daily life, even in the most enjoyed occupations in the world. The best thing you and everyone else can do is learn […]
I’m a mind performance coach who helps business leaders, entrepreneurs, and anyone looking to level up to their full potential show up as the leader they’ve always wanted to be. As a former therapist who’s struggled with depression and anxiety, I’ve seen firsthand how mental health is all too often treated as an afterthought.
Now I’m on a mission to shift the paradigm and teach others what I learned the hard way: that being successful doesn’t have to mean sacrificing your health or your relationships, and taking care of your mind first is the key to unlocking everything you want.