In case you need some reminding, a typical scene that demonstrates workplace communication so normalized it made repeated references in Hollywood movies USED to look like this: Two office girls huddled in a cubicle to hear the juiciest updates from a colleague seated in front of a computer monitor. Enter the supervisor five minutes into […]
I’m a mind performance coach who helps business leaders, entrepreneurs, and anyone looking to level up to their full potential show up as the leader they’ve always wanted to be. As a former therapist who’s struggled with depression and anxiety, I’ve seen firsthand how mental health is all too often treated as an afterthought.
Now I’m on a mission to shift the paradigm and teach others what I learned the hard way: that being successful doesn’t have to mean sacrificing your health or your relationships, and taking care of your mind first is the key to unlocking everything you want.