Caring for your mental health is essential to overall well-being, and it requires a balance of self-care practices and lifestyle habits to maintain. Self-care can feel mundane and unattainable, especially for high-achievers, but stick with me! The MIND Fundamentals is an approach that I developed, focusing on seven key evidenced-based areas for optimizing mental health: Movement, […]
Have you noticed a significant change in attitude and performance in one of your coworkers or employees? Does the energetic new hire now seem so lifeless, and has their performance dropped consistently for the past few months? Watch out—you may be witnessing job burnout. What causes burnout in the workplace? What are its signs and […]
As managers and leaders, you know the workplace can be stressful. If left unchecked for too long, stress can lead to many mental health issues, including anxiety attacks and other similar disorders. Anxiety comes in many forms and can manifest in many signs and symptoms. But one symptom can be debilitating: anxiety attacks. Anxiety attacks […]
How great would it be if all jobs and workplaces had zero stress because of stress management techniques? It would only be wishful thinking, however. Stress is an inescapable and inevitable part of daily life, even in the most enjoyed occupations in the world. The best thing you and everyone else can do is learn […]
Does your company have high turnover rates every month? Do you notice that your employees and coworkers seem less motivated, inspired, and satisfied in their jobs? Do you see increased bickering between employees or small oversights that add up over time? It may be time to assess the overall mental health in the workplace. Mental […]
I’m a mind performance coach who helps business leaders, entrepreneurs, and anyone looking to level up to their full potential show up as the leader they’ve always wanted to be. As a former therapist who’s struggled with depression and anxiety, I’ve seen firsthand how mental health is all too often treated as an afterthought.
Now I’m on a mission to shift the paradigm and teach others what I learned the hard way: that being successful doesn’t have to mean sacrificing your health or your relationships, and taking care of your mind first is the key to unlocking everything you want.