The Blog

Caring for your mental health is essential to overall well-being, and it requires a balance of self-care practices and lifestyle habits to maintain. Self-care can feel mundane and unattainable, especially for high-achievers, but stick with me! The MIND Fundamentals is an approach that I developed, focusing on seven key evidenced-based areas for optimizing mental health: Movement, […]

Mental Performance

October 4, 2023

The MIND Fundamentals: The Key to Overcoming Hustle Culture

A photo of a mature female worker clearly stressed rubbing her temples while sitting in front of an office table cluttered with graphs, charts, and office paperwork. Two male coworkers holding various paperwork are standing close beside her.

Have you noticed a significant change in attitude and performance in one of your coworkers or employees? Does the energetic new hire now seem so lifeless, and has their performance dropped consistently for the past few months? Watch out—you may be witnessing job burnout. What causes burnout in the workplace? What are its signs and […]

Mental Health

April 14, 2023

How to Recover From Burnout: A Guide for Managers

An artistic photo of a wireless mouse and laptop left partially closed and an office chair left askew. It looks like an employee has just got up and left their workstation.

Show Up as the Leader You’ve Always
Wanted to Be

I’m a mind performance coach who helps business leaders, entrepreneurs, and anyone looking to level up to their full potential show up as the leader they’ve always wanted to be. As a former therapist who’s struggled with depression and anxiety, I’ve seen firsthand how mental health is all too often treated as an afterthought.

Now I’m on a mission to shift the paradigm and teach others what I learned the hard way: that being successful doesn’t have to mean sacrificing your health or your relationships, and taking care of your mind first is the key to unlocking everything you want.

Hey, It's Lindsey

read my story