coaching
and therapy?coaching
and therapy?As a dual-licensed therapist (LMFT, LCPC), I choose to offer coaching — because business leaders need momentum, not just management.
Therapy treats diagnoses.
MIND Performance Coaching builds focus, resilience, and results — customized to your unique mind and schedule.
vs
therapyVS
TherapyTHERAPY | MIND PERFORMANCE COACHING | |
---|---|---|
Primary Focus | Healing the past | Optimizing the future |
Client Mindset | Overcoming struggles | Building momentum |
Approach | Insight, addressing symptoms | Strategy, action, results |
Pace | Inconsistent, based on emotional needs | Predictable and goal driven 6 month container |
Ideal For | Healing wounds, addressing mental health concerns | High achievers wanting measurable growth |
Outcome | Emotional relief and understanding | Tangible, trackable success |
Style | Supportive and validating | Direct, empowering, results-oriented |
Session Feel | Open-ended exploration | Structured sessions with KPIs |
MIND
Performance Coaching for?MIND
Performance Coaching for?integrate
into coachingintegrate
into coachingIncluded?
Included?
My Clients
SayFirst step is booking a 15 MIN MEET AND GREET to decide if we are good fit
of both time and money but still want impactful shifts?
FAQs
MIND Performance Coaching is ideal for business leaders, entrepreneurs, and high-performers who want measurable growth, stronger emotional intelligence, and more mental stamina — without slowing down for traditional therapy models.
Coaching typically involves regular weekly or bi-weekly sessions, which are 45 minutes each, plus customized action steps between sessions. We design a rhythm that fits your busy life without overwhelming your schedule. Homework will never require more than just a few minutes per day.
No! Because sessions are virtual you can be located anywhere and still recieve personalized growth with Lindsey
If you’re ready to move beyond self-awareness into measurable action, crave accountability, and want a customized plan to elevate your personal and professional life — you’re in the right place.
We integrate the MIND Fundamentals — Movement, Intention, Nourishment, Deep connections, Fresh air, Unplugging, and Learning — to support a resilient, high-performing brain and body in a way that’s sustainable and realistic for you.
It starts with a simple application or consultation call to ensure we’re the right fit — and then we build a tailored plan to get you moving toward your next level of performance.
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