Barrier Breakthrough Sessions for High Performers: Overcoming Limiting Beliefs with EMDR
High performers—entrepreneurs, executives, and ambitious professionals—often hit invisible walls in their personal or professional lives. These barriers aren’t due to lack of talent, effort, or intelligence—they’re rooted in limiting beliefs and old patterns of thinking that quietly dictate behavior, choices, and outcomes. Many high achievers know the frustration: you’re capable of more, yet somehow, you […]
How ‘Dopamine Dressing’ Boosts Mental Performance: Insights from My Newsweek Interview From Newsweek to Your Mind
I’m honored to have been featured in Newsweek recently, where I shared insights on a trending topic that connects psychology, performance, and even fashion: dopamine dressing. As a Mind Performance Coach, I help leaders, entrepreneurs, and high performers find simple, science-backed strategies to stay focused, confident, and resilient. Dopamine dressing—the intentional act of wearing clothing […]
The Connection Between Mental Health and Business Success: Why Leaders Need to Prioritize Well-Being
Introduction As business leaders, we often focus on strategies, operations, and growth, but how often do we prioritize our mental health? The connection between mental health and business success is stronger than ever, and in today’s fast-paced corporate world, it’s vital to recognize that taking care of your mind is as important as taking care […]
How Intention Played a Role in US Women’s Rugby
Introduction A couple weeks ago I had a big moment in my career. I was flown to Chicago to present Self Care as a Strategy to the United Airlines annual HR Conference. As if that wasn’t exciting enough, the keynote speaker for the event was Emilie Bydwell, the head coach of the USA Women’s Rugby […]
Pushing Through the Discomfort of Change
Introduction The other day, as I worked on new projects for my business, I found myself reflecting on how change really shows up in our lives, as business owners. It’s rarely neat, never simple, and often feels like a storm we’d rather avoid. Creating new offerings or updating systems often brings resistance—not just from clients, […]
The 3-Ingredient Laundry Detergent That’s Better for Your Clothes, Wallet, and Mental Health
Introduction When we talk about mental health, we often focus on stress from work, relationships, or personal struggles. But environmental stressors—like the chemicals in everyday products—can quietly add to our mental and physical load. Taking small, mindful steps toward sustainability can have a profound impact on mental well-being, both for us individually and for the […]
