Organize your thoughts, boundaries, and goals. Declutter the digital stuff…declutter the rest.
According to Business Insider article “The 4 Main Types of Procrastinators and How to Not be One of Them, According to 2 Accountability Coaches,” there are 4 types of procrastination. Knowing which type you fall under is the key to creating the tools to overcome your pattern. #1 The Performer Procrastinator This is the person […]
I’m a mind performance coach who helps business leaders, entrepreneurs, and anyone looking to level up to their full potential show up as the leader they’ve always wanted to be. As a former therapist who’s struggled with depression and anxiety, I’ve seen firsthand how mental health is all too often treated as an afterthought.
Now I’m on a mission to shift the paradigm and teach others what I learned the hard way: that being successful doesn’t have to mean sacrificing your health or your relationships, and taking care of your mind first is the key to unlocking everything you want.