The Blog

How great would it be if all jobs and workplaces had zero stress because of stress management techniques? It would only be wishful thinking, however. Stress is an inescapable and inevitable part of daily life, even in the most enjoyed occupations in the world. The best thing you and everyone else can do is learn […]

Mental Health

April 7, 2023

Distressed? De-stress! 4 Stress Management Techniques to Try

A couple of words spelled out using plain brown Scrabble tiles. It says “deep” horizontally, and “breath” vertically.

Does your company have high turnover rates every month? Do you notice that your employees and coworkers seem less motivated, inspired, and satisfied in their jobs? Do you see increased bickering between employees or small oversights that add up over time? It may be time to assess the overall mental health in the workplace. Mental […]

Mental Health

April 3, 2023

Mental Health in the Workplace: Top 3 Most Common Issues

A male employee with their face and chest covered in post-it notes about bills, work and life reminders, and other responsibilities. This is to project that he is one of the examples that makes mental health in the workplace important.

Each year around this time, we can all feel the shift in energy. The air cools, the leaves begin to change, night begins to creep in at a completely inappropriate time, and there is either an air of release as people give up working for the year OR an increase in stress as businesses try to catch up in annual goals in the final—and also most distracted— months of the year. Either way, as a business leader, this can likely be the most stress-inducing time for you.

“WTF is going on?!” you might catch yourself wondering, as your typical go-to employee fumbles yet ANOTHER task and seems to be less and less reliable.

Depending on your industry, sales may take a dip as well in this quarter as your typical client has less time and be under more stress.

The Holiday Season is coming, and pressure may be rising.


October 17, 2022

Halloween isn’t the only scary thing around the corner…

Organize your thoughts, boundaries, and goals. Declutter the digital stuff…declutter the rest.

Habit Hacking

September 30, 2022

Declutter Your Digital ‘Stuff’ to Re-Structure Your Focus

According to Business Insider article “The 4 Main Types of Procrastinators and How to Not be One of Them, According to 2 Accountability Coaches,” there are 4 types of procrastination. Knowing which type you fall under is the key to creating the tools to overcome your pattern. #1 The Performer Procrastinator This is the person […]

Habit Hacking

February 28, 2022

Struggle with Procrastination?

Show Up as the Leader You’ve Always
Wanted to Be

I’m a mind performance coach who helps business leaders, entrepreneurs, and anyone looking to level up to their full potential show up as the leader they’ve always wanted to be. As a former therapist who’s struggled with depression and anxiety, I’ve seen firsthand how mental health is all too often treated as an afterthought.

Now I’m on a mission to shift the paradigm and teach others what I learned the hard way: that being successful doesn’t have to mean sacrificing your health or your relationships, and taking care of your mind first is the key to unlocking everything you want.

Hey, It's Lindsey

read my story