Caring for your mental health is essential to overall well-being, and it requires a balance of self-care practices and lifestyle habits to maintain. Self-care can feel mundane and unattainable, especially for high-achievers, but stick with me! The MIND Fundamentals is an approach that I developed, focusing on seven key evidenced-based areas for optimizing mental health: Movement, […]
Each year around this time, we can all feel the shift in energy. The air cools, the leaves begin to change, night begins to creep in at a completely inappropriate time, and there is either an air of release as people give up working for the year OR an increase in stress as businesses try to catch up in annual goals in the final—and also most distracted— months of the year. Either way, as a business leader, this can likely be the most stress-inducing time for you.
“WTF is going on?!” you might catch yourself wondering, as your typical go-to employee fumbles yet ANOTHER task and seems to be less and less reliable.
Depending on your industry, sales may take a dip as well in this quarter as your typical client has less time and be under more stress.
The Holiday Season is coming, and pressure may be rising.
Organize your thoughts, boundaries, and goals. Declutter the digital stuff…declutter the rest.
According to Business Insider article “The 4 Main Types of Procrastinators and How to Not be One of Them, According to 2 Accountability Coaches,” there are 4 types of procrastination. Knowing which type you fall under is the key to creating the tools to overcome your pattern. #1 The Performer Procrastinator This is the person […]
I’m a mind performance coach who helps business leaders, entrepreneurs, and anyone looking to level up to their full potential show up as the leader they’ve always wanted to be. As a former therapist who’s struggled with depression and anxiety, I’ve seen firsthand how mental health is all too often treated as an afterthought.
Now I’m on a mission to shift the paradigm and teach others what I learned the hard way: that being successful doesn’t have to mean sacrificing your health or your relationships, and taking care of your mind first is the key to unlocking everything you want.